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Don’t Believe Everything You Think
April 30 @ 10:30 am - 11:30 am EDT
We have a lot of thoughts, and they aren’t all true. What we see and believe is biased by what we think we know. While it is natural to perseverate on negative ideas we don’t have to. Learn to recognize and harness your thoughts for more peace of mind, productivity and success.
You will leave with the ability to:
• Identify 5 common cognitive biases and thinking traps
• Describe how thoughts create emotions which drive our behaviors
• Explain why we so easily retain negative thoughts
Presenter: Laura Greco, RN, MEd is a certified wellness coach and speaker who facilitates learning and changing habits. She helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. Self-care (body, mind, and spirit) is the basis for well-being and we all have the capacity to make positive lifestyle changes are 2 of her foundational beliefs.
The recording and handouts will be available on Niche Academy after the live event as well as our library of over 700 recorded sessions. To access Niche, go to: https://my.nicheacademy.com/floridalibrarywebinars
Register here via Zoom for the live event or through the link below.