Emotional Agility: How to Navigate Difficult Emotions in the Workplace

“Emotions have no place at work. I have to always control how I feel.”

“Negative emotions are unacceptable, I should only focus on the positive.”

“I should not be feeling this way right now. If I ignore my emotions, they will go away.”

Have you ever had these thoughts about your emotions? If yes, you are not alone.

Our natural tendency is to push away, avoid or ignore difficult emotions. And it makes sense; nobody likes pain and suffering. But in doing so, we are still left struggling and fighting with how we feel. What if we can change the relationship we have with our emotions?

Join this 60-minute webinar facilitated by psychologist and coach Roxana Petrus to openly talk about emotions and their impact on our work and life and learn useful strategies to navigate challenging emotions so we can get closer to our goals and values.

This webinar will be an interactive learning experience! Bring your openness and curiosity to start this exploration together and leave with valuable tools to enhance your emotional wellbeing.

Attendees will:
● Understand the concept of emotional agility and its significance
● Identify barriers to connecting with emotions and ways to overcome them
● Develop the willingness to make space for and accept difficult emotions
● Discover practical strategies to navigate challenging emotions in day-to-day situations

Presenter: Roxana Petrus is a coach, psychologist and emotional health specialist with a background in cognitive behavioral psychotherapy and transformative coaching.
She is passionate about building a world in which the majority of people feel connected, have meaning in their lives and are satisfied with the work that they do. Over the past 10+ years, this passion has taken various forms, from providing psychotherapy services and mental health initiatives within the NGO she founded and led, to her current roles encompassing coaching, consulting, training, and the development of employee engagement programs centered around psychological safety and wellbeing.  Roxana currently lives on a farm surrounded by llamas, alpacas, ponies and the stillness of breathtaking nature. You can connect with her on her Website or LinkedIn.

Register here for this live webinar

The recording and handouts will be available on Niche Academy after the live event as well as our library of over 700 recorded sessions. To access Niche, go to:https://my.nicheacademy.com/floridalibrarywebinars