Emotional Agility: How to Navigate Difficult Emotions in the Workplace

“Emotions have no place at work. I have to always control how I feel.” “Negative emotions are unacceptable, I should only focus on the positive.” “I should not be feeling this way right now. If I ignore my emotions, they will go away.” Have you ever had these thoughts about your emotions? If yes, you […]

Don’t Believe Everything You Think

We have a lot of thoughts, and they aren’t all true. What we see and believe is biased by what we think we know. While it is natural to perseverate […]

Should You Overcome or Embrace Imposter Syndrome?

The imposter syndrome occurs when we doubt our abilities, talents, skills, and accomplishments despite evidence of our success. There is a lot of discussion around overcoming imposter syndrome. But did you […]

The Power of Brevity: Maximum Impact with Less Words

Reconstruct your communication for breakthrough clarity! Transform presentations, emails, speeches, & meetings with the power of brevity. It is harder than ever to capture an audience’s attention. We decide in […]

A Mindful Approach to Stress

Like most people, you probably have a lot going on and good reasons to feel distressed. Being stressed from time to time is actually normal and healthy. The problem is […]

Meeting Challenging Emotions Mindfully

We are incredibly sensitive creatures and very affected by our environment and the people around us. And because we can’t control all aspects of our external circumstances, we experience a […]

Building Credibility in a New Role

Maybe this is familiar, in your old role, people knew they could count on you. You had their backs, you knew where all of the hidden levers and pitfalls were […]