7 Ted Talks You Should Watch After This Webinar and Why
Ted Talks are educational, entertaining, timely and sometimes stretch your thinking, beliefs and opinions on a variety of topics. They are free to access and easy to share with your […]
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Personal Development
Should You Overcome or Embrace Imposter Syndrome?
The imposter syndrome occurs when we doubt our abilities, talents, skills, and accomplishments despite evidence of our success. There is a lot of discussion around overcoming imposter syndrome. But did you […]
The Power of Brevity: Maximum Impact with Less Words
Reconstruct your communication for breakthrough clarity! Transform presentations, emails, speeches, & meetings with the power of brevity. It is harder than ever to capture an audience’s attention. We decide in […]
A Mindful Approach to Stress
Like most people, you probably have a lot going on and good reasons to feel distressed. Being stressed from time to time is actually normal and healthy. The problem is when it is ongoing and chronic. Not only does it feel incredibly uncomfortable, but stress can cause numerous serious health conditions such as diabetes, cardiovascular […]
Meeting Challenging Emotions Mindfully
We are incredibly sensitive creatures and very affected by our environment and the people around us. And because we can’t control all aspects of our external circumstances, we experience a […]
Building Credibility in a New Role
Maybe this is familiar, in your old role, people knew they could count on you. You had their backs, you knew where all of the hidden levers and pitfalls were […]
Boosting Morale and Engagement with Neuroscience-Backed Techniques
Employees with high morale have less absenteeism, turnover and errors, and are more productive. We all want an engaged and productive staff…and neuroscience explains why certain strategies are more adept […]
Psychological Flexibility: Adapting to Change and Staying in the Present
"I should not have done/said that. I wish I could take it back." "I should not have gotten so angry and reacted so strongly." "I can't believe I messed up again. I should have known better." "I shouldn't be so stressed. I shouldn't feel this way." "I always ruin things for myself. Why can't I […]