Emotional Agility: How to Navigate Difficult Emotions in the Workplace
“Emotions have no place at work. I have to always control how I feel.” “Negative emotions are unacceptable, I should only focus on the positive.” “I should not be feeling […]
“Emotions have no place at work. I have to always control how I feel.” “Negative emotions are unacceptable, I should only focus on the positive.” “I should not be feeling […]
Work-life balance" is a pervasive topic in professional discourse, with employers endorsing the concept through workshops designed to assist employees in aligning their work and family obligations. Despite these initiatives, achieving work-life balance proves challenging for many in today's workforce. This seminar explores the complexity of the "balance" metaphor and sheds light on the ways […]
We have a lot of thoughts, and they aren’t all true. What we see and believe is biased by what we think we know. While it is natural to perseverate on negative ideas we don’t have to. Learn to recognize and harness your thoughts for more peace of mind, productivity and success. You will leave […]
This presentation will explore taking charge of ourselves, both personally and professionally by focusing on our own reactions, emotions, and framing to change difficult and sometimes hostile circumstances. For many of us, it has been a rough couple of years, and it's critical to take time to focus on our own wellbeing. Many things happen […]
Ted Talks are educational, entertaining, timely and sometimes stretch your thinking, beliefs and opinions on a variety of topics. They are free to access and easy to share with your […]
The imposter syndrome occurs when we doubt our abilities, talents, skills, and accomplishments despite evidence of our success. There is a lot of discussion around overcoming imposter syndrome. But did you […]
Reconstruct your communication for breakthrough clarity! Transform presentations, emails, speeches, & meetings with the power of brevity. It is harder than ever to capture an audience’s attention. We decide in […]
Like most people, you probably have a lot going on and good reasons to feel distressed. Being stressed from time to time is actually normal and healthy. The problem is […]
We are incredibly sensitive creatures and very affected by our environment and the people around us. And because we can’t control all aspects of our external circumstances, we experience a […]
Maybe this is familiar, in your old role, people knew they could count on you. You had their backs, you knew where all of the hidden levers and pitfalls were […]