Date(s) - 05/31/2022
10:30 am EDT - 11:30 am EDT
Might you have text neck? Or Dead Butt Syndrome? Do you slouch? You can develop health problems from poor posture and prolonged sitting: back pain, stress incontinence, heartburn, balance problems, fatigue, headaches.
The good news is that postural issues are preventable and correctable.
In this interactive program you will:
• recognize posture as contributing to at least 7 common health problems
• try some stretches to open your chest, straighten your shoulders, stretch your hips and back practice better posture
You can leave this program with action steps you can start the same day.
Presenter: Laura Greco, RN, MEd is a wellness coach and speaker who helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. She believes that self-care (body, mind, and spirit) is the basis for well-being and that we all have the capacity to make positive lifestyle changes. She is the author of Wellness Made Simple. For more information please visit her website www.YouBloomWellness.com.