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Mindfulness is a hot topic right now – books on library shelves discuss the practice in eating, parenting, working, and even home decorating. This skill, which involves the awareness and recognition of the present moment, is versatile and useful. No matter what job you do, you can use mindfulness to improve your daily life and work.

Learn what you can do in your library to be more mindful for yourself and with others.

Participants will:
• Define and explore the key concepts of mindfulness practices
• Learn to adapt and apply these concepts to library work
• Take home exercises and tools to continue the practice in everyday life

Handout

Handout

Original broadcast October 17, 2017

Cari Dubiel ~ Biography
Cari is the Adult Learning and Information Services Manager at Twinsburg Public Library. She is also a writer, teacher, and podcaster.