Do you feel harried, disjointed, or stressed throughout your workday? You are not alone. Increased pressures from patron expectations, an ever-changing workplace and the demands of technology cause many of us to feel off track.  Join Cari for this informative and interactive program learn the many benefits of mindfulness and becoming centered in the workplace.
Attendees will:

    • Explore concepts associated with mindfulness, including awareness, concentration, and flexibility
    • Engage in repeatable exercises to increase and build focus
    • Take home tools to continue the mindfulness practice on the job and in daily life

Original broadcast date October 7, 2014

Cari Dubiel ~ Biography
Cari Dubiel is the co-host of the ABC Book Reviews Podcast, a popular online program that was recognized by the Wall Street Journal as a best book podcast. Cari has worked in public libraries for over 15 years, doing everything from student page to her most current role as computer services manager.  Her areas of expertise include reader’s advisory, collection development, technology, strategic planning, event planning, and continuing education for adults.