Psychological Flexibility: Adapting to Change and Staying in the Present
Psychological Flexibility: Adapting to Change and Staying in the Present
"I should not have done/said that. I wish I could take it back." "I should not have gotten so angry and reacted so strongly." "I can't believe I messed up again. I should have known better." "I shouldn't be so stressed. I shouldn't feel this way." "I always ruin things for myself. Why can't I […]